528 S Americana Blvd, Boise, ID 83702

CrossFit WOD, July 7, 2018

CrossFit WOD, July 7, 2018


Weighted Pull-ups (5)
work up to a max 5 weighted pull up
Metcon (Time)
For time:
100-ft. handstand walk
9 squat cleans
75-ft. handstand walk
12 squat cleans
50-ft. handstand walk
15 squat cleans
25-ft. handstand walk

Men: 185 lb.
Women: 135 lb.

Scroll for scaling options.
Post time to comments.

scale to 155/105 and wall walks starting at 8 wall walks and descending by 2

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