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CrossFit WOD, July 8, 2018

CrossFit WOD, July 8, 2018

180708

Warm-up
2 – 3 Rounds
Dbl KB Wall Sit :30
Dbl KB Flutter Kick x 20
Dbl Kb Z Press
GHD Hold :30
Metcon
Pistol Progression
Muscle Up Progression
Metcon (Time)
Adv
4 Rounds
20′ HSW
5 x (2 HSPU + 2 Pistol ea.)
3 Muscle Up

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