528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, July 9, 2018

CrossFit WOD, July 9, 2018

180709

Warm-up
The Warm Up
Metcon (Time)
5 rounds
12 Deadlifts
9 Hang Clean
Row 6 Cals (both sexes)

(205/135)

Intent: Interval weight training. Similar to DT, minus the shoulder to overhead.