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CrossFit WOD, June 1, 2018

CrossFit WOD, June 1, 2018

180601

Warm-up
500M Row Slow
10 Front Squats
10 Push Press
10 Muscle Clean
Roll Out 3:00
250M Row Fast
10 Power Cleans
5 Squat Cleans
5 Thrusters
Power Clean (1)
using the powerclean, squat clean, thruster from the WoD work up in that complex to a max of 90% of 1RM Thruster
Metcon (Time)
5 rounds for time
Power Clean x 12 (95/65)
Squat Clean x 9
Thruster x 6
1:00 rest