528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, June 11, 2018

CrossFit WOD, June 11, 2018

180611

Warm-up
3 Rounds:
300M Row
12 Side Shuffle ea.
12 Banded Squats
5 Inch Worms

Work up in Weight!

Back Squat (5)
1 set of 5 at 88-92% (it needs to be above 85 and below 95)
Metcon (Time)
20 – 15 – 10 OHS (135/95)
between ea. do 20/16 calorie row