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CrossFit WOD, June 12, 2018

CrossFit WOD, June 12, 2018

180612

Warm-up
Run 600M
:20//:10 Plate Jumps x 3
Banded Lateral Jump x 8

Dynamic Stretches

Metcon (AMRAP – Rounds and Reps)
Do 4 Rounds of 2:00 Work 1:00 Rest
During each 2:00 minute period do:
4 Thruster (145/100)
16 Lateral Jumps
16 Double Unders
Metcon (Time)
*DO AFTER WOD:
3 Rounds
4 Partner GHD
10 ea. alt SL box jumps
10-20 Stalder Leg Lift