528 S Americana Blvd, Boise, ID 83702

CrossFit WOD, June 13, 2018

CrossFit WOD, June 13, 2018


2 Rounds
Run 200M
3 Inch Worm
8 Good Mornings (PVC)
10 Deadlifts (PVC)

DL Warm Up (PVC)

Deadlift (5 5 5 5)
5 Reps each minute
Are You A Superhero? (Time)
Are You A Superhero?
Run 400M
30 Burpee Pull Up
3:00 Weighted Bar Hang (25/19)
Run 400M (w/ same exact object used for hang OR medball if you are not hanging with a weight)
30 Deadlift (255/175)
50 Wall Balls

If you had to run as fast as you can and then jump around and dodge bullets could you hold a small dog or toddler while dangling from a helicopter?? Then could run with that small dog or toddler, pick up some cars and then throw that toddler and many other toddlers up into the air out of danger?