528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, June 14, 2018

CrossFit WOD, June 14, 2018

180614

Warm-up
600M Jog
3:00 Pancake Stretch
1:00 Butterfly Stretch
1:00 Gandalf Stretch x 2

PVC Warm Up + Demo

Push Press (3 +3)
Do 3 Push Press and then 3 Push Jerk work up to heavy in 12 min
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups