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CrossFit WOD, June 16, 2018

CrossFit WOD, June 16, 2018

180616

Metcon (Time)
14MIN TIME CAP
15 Burpees Over Concept 2 Erg
40/30 Calorie Row
15 Burpees Over Concept 2 Erg
40/30 Calorie Row
15 Burpees Over Concept 2 Erg
Warm-up
Row 500M
PVC Pass Through, Gandalf Stretch, Sink Stretch, OHS

PVC Snatch Drills
Pulls, snatch balance, power snatch, full snatch

Snatch (1)
in remaining time hit max snatch

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