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CrossFit WOD, June 17, 2018

CrossFit WOD, June 17, 2018

180617

Warm-up
Gymnastics Warm Up
Stretching 15 MIN
Metcon
3x Max Effort
1. Deficit Strict HSPU
2. Strict Ring Dips
Metcon
15AMRAP
20 Ring Support Swings
10 Ring Swings
:15 False Grip Hang Rings or Bar
X HSW