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CrossFit WOD, June 18, 2018

CrossFit WOD, June 18, 2018

180618

Warm-up
3:00 Double Unders
10 Cubans, Shoulder Shockers, Push Ups, T’s
Bench Press (8 8 8 8)
60, 65, 70, 75-80%
Superset with Single Leg Explosive Jump to Height (2 ea. leg/round)
Metcon (Time)
2 Rounds
75 Double-Unders
8 Bar Muscle Ups*
75 Double-Unders
15 Chest to Bar Pull Ups
OH KB Walk 44/26**

*scale to Hip Pulls or Dips
**scale to barbell