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CrossFit WOD, June 19, 2018

CrossFit WOD, June 19, 2018

180619

Warm-up
Tabata Air Squats
Banded Shuffle
Leg Swings
Frog Jumps + Jog x 3
Back Squat (3)
Take 14 minutes to work to a heavy triple
Metcon (Time)
Buy – In: 50 Sit Ups
3 Rounds
400M Run
15 Front Squats (135/95)*

*every time you drop – do 8 Burpees