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CrossFit WOD, June 2, 2018

CrossFit WOD, June 2, 2018

180602

Warm-up
Plate Jump :30 x 2
Jump Rope
25 Doubles + 25 Singles x 3

Squat Warm Up
Overhead Warm Up
OHS Demo

Metcon (Time)
As MFMF relay:
25 overhead squats
150 double-unders
Then, as a relay:
Handstand walk

M 135-lb. and 155-lb. OHS
F 95-lb. and 115-lb. OHS

Time cap: 17 minutes

Metcon
18 Rounds :05//:05 L Sit
18 Rounds :05//:05 Ring Hold

Do this after the WoD