CrossFit WOD, June 2, 2018
180602
Warm-up
Plate Jump :30 x 2
Jump Rope
25 Doubles + 25 Singles x 3
Jump Rope
25 Doubles + 25 Singles x 3
Squat Warm Up
Overhead Warm Up
OHS Demo
Metcon (Time)
As MFMF relay:
25 overhead squats
150 double-unders
Then, as a relay:
Handstand walk
25 overhead squats
150 double-unders
Then, as a relay:
Handstand walk
M 135-lb. and 155-lb. OHS
F 95-lb. and 115-lb. OHS
Time cap: 17 minutes
Metcon
18 Rounds :05//:05 L Sit
18 Rounds :05//:05 Ring Hold
18 Rounds :05//:05 Ring Hold
Do this after the WoD
