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CrossFit WOD, June 20, 2018

CrossFit WOD, June 20, 2018

180620

Warm-up
The Warm Up
Metcon (Time)
30 Min EMOM:
1. 15 Box Jumps
2. 12 Toes to Bar
3. 18/16 Calorie Row
4. 18/13 Push Ups
5. Rest

*enter 30 min for time but pay attention to RX or not