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CrossFit WOD, June 21, 2018

CrossFit WOD, June 21, 2018

180621

Warm-up
Rowling 100M x 3 ea.
10 Slider Reverse V Up
10 Slider Reverse Lunge, Side Lunge (if possible)
5 ea. cossack squats
:30 Bar Hang x 2
10 Lat Pull Down, 10 Scap Pull Down
Weighted Pull-ups (6 x 4)
use the SAME weight for all pull ups – no shrimping!
*superset this with Single Leg Explosive Leg Jump x 3/leg
CrossFit Baseline (Time)
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups