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CrossFit WOD, June 22, 2018

CrossFit WOD, June 22, 2018

180622

Warm-up
400M Run
Air squats
Unweighted Cubans, Ts, Is
PVC Warm Up – PCL, FSQ, PJ
Power Clean (3 3 3 3)
65%, 70%, 75%, 78%
3 Power Clean
after the final PCL do 2 front squats + 1 Push Jerk
Metcon (Time)
3 Rounds
200M Run
12 Power Cleans + Push Jerk 135/95
12 Pull ups

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