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CrossFit WOD, June 23, 2018

CrossFit WOD, June 23, 2018

180623

Warm-up

Hollow Rocks 5 x 12
Turkish Get Up 5 x 4

Metcon (Time)
8MIN TIME CAP
3-6-9-12-9-6-3
Hang Squat Clean (135lb/95lb)
Bar Facing Burpee

Men use 135-lb. barbell
Women use 95-lb. barbell

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