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CrossFit WOD, June 25, 2018

CrossFit WOD, June 25, 2018

180625

Warm-up
750M Row
Banded Shuffle
High Jumps
Banded Squat

Let’s get super crossfitty today!, CrossFit jerseys encouraged.

Metcon (3 Rounds for reps)
2 rounds
Power Clean x 5 (205/135)
Back Squat (from ground) x 10
Row 10/7 Cals
Rest 3:00
X 3 sets

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