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CrossFit WOD, June 26, 2018

CrossFit WOD, June 26, 2018

180626

Warm-up
Row 1500 working on increasing 500M split every 500 until we get to 1K pace for final 500

do Tabata then do strength

Tabata Calorie Row (Calories)
8 Rounds
20 ON 10 OFF
Metcon
Fun with Inversion
3 Rounds
20 HS Weight Transfers
10 Plank to Wall Hold
3 Plate HS Wall Walks
12 Support Shoulder Shrugs

Learning new things!

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