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CrossFit WOD, June 27, 2018

CrossFit WOD, June 27, 2018

180627

Warm-up
DB Clean, DB Jerk Drills
Metcon (Time)
10 DB Clean and Jerk
10 Burpees
200 M Run
10 DB Clean and Jerk
8 Burpees
200M Run
etc.

5 total rounds, every round increase weight on DB CJ, burpee is to a height.
Metcon
3 Rounds
6 ea banded side lunge
6 ea banded hip opener
6 ea banded 45 reach

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