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CrossFit WOD, June 28, 2018

CrossFit WOD, June 28, 2018

180628

Warm-up
Nasty Chipper Warm Up
Metcon (Time)
To be done with a partner:

2 Mile Run (only run in 400M increments)
200 Double Unders
100 Push Ups
100 Wallballs

one partner works while the other rests

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