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CrossFit WOD, June 29, 2018

CrossFit WOD, June 29, 2018

180629

Warm-up
Warm up
Metcon (3 Rounds for reps)
3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, push jerks (65lbs)
From 3:00-4:00, pull-ups
From 4:00-5:00, hang squat cleans (65)