528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, June 3, 2018

CrossFit WOD, June 3, 2018

180603

Metcon
3 Rounds
Ring Plank 1:00
Single Leg Wall Sit :45 ea.
Gradual T2B (5)3
Kneeling Upside Down KB Press x 8 ea.
Metcon
8 EMOM:
(3 Ring Swings + 1 Muscle Up) x 2
*scale to 6 swings working on increased amplitude