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CrossFit WOD, June 30, 2018

CrossFit WOD, June 30, 2018

180630

Metcon (Time)
20MIN TIME CAP
150 Double Unders
75 ft. Front Rack Dumbbell Walking Lunge (50lb/35lb)
50 Dumbbell Thrusters (50lb/35lb)
75 ft. Front Rack Dumbbell Walking Lunge (50lb/35lb)
150 Double Unders
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell