CrossFit WOD, June 4, 2018
180604
Warm-up
Row 500M
Banded Shuffle, Inch Worms, Airsquats
Demo and practice BSQ w/ PVC
Banded Shuffle, Inch Worms, Airsquats
Demo and practice BSQ w/ PVC
after BSQ demo and practice Clean
Back Squat (5 5 5 )
Metcon (Time)
5 Rounds
15/12 Cal Row
10 Squat Cleans (135/95)
rest 3:00
15/12 Cal Row
10 Squat Cleans (135/95)
rest 3:00
*go all out on each round
*deloading this week