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CrossFit WOD, June 4, 2018

CrossFit WOD, June 4, 2018

   Uncategorized    June 4, 2018  |  0
180604

Warm-up
Row 500M
Banded Shuffle, Inch Worms, Airsquats
Demo and practice BSQ w/ PVC

after BSQ demo and practice Clean

Back Squat (5 5 5 )
60, 65, 70
*deloading this week
Metcon (Time)
5 Rounds
15/12 Cal Row
10 Squat Cleans (135/95)
rest 3:00

*go all out on each round

WoD
190218
Warm-up
CLean Warm Up
Hang Power Clean (3)
work to a heavy 3 - but make sure to keep form intact
Metcon (Time)
3-6-9-12-9-6-3
Pull Ups
Hang Power Cleans (165/115)
immediately into
40 Burpees over the Bar

Get In Touch

WOD

190218
Warm-up
CLean Warm Up
Hang Power Clean (3)
work to a heavy 3 - but make sure to keep form intact
Metcon (Time)
3-6-9-12-9-6-3
Pull Ups
Hang Power Cleans (165/115)
immediately into
40 Burpees over the Bar

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