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CrossFit WOD, June 4, 2018

CrossFit WOD, June 4, 2018

180604

Warm-up
Row 500M
Banded Shuffle, Inch Worms, Airsquats
Demo and practice BSQ w/ PVC

after BSQ demo and practice Clean

Back Squat (5 5 5 )
60, 65, 70
*deloading this week
Metcon (Time)
5 Rounds
15/12 Cal Row
10 Squat Cleans (135/95)
rest 3:00

*go all out on each round