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CrossFit WOD, June 5, 2018

CrossFit WOD, June 5, 2018

180605

Warm-up
Jumpin’ tha Rope
Double-Unders 4:00
2 Rounds
Flappy Birds x 20
Cubans x 10
Perfect Push ups x 5
Dumbbell Bench Press (5 5 5 )
Stack Wrist and Elbow

5 ea. arm, always one extended while other is working. increasing weight
Metcon (Time)
8 Rounds
8 ea. SA OH Lunge
8 Toe to Bar
8 Burpees