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CrossFit WOD, June 6, 2018

CrossFit WOD, June 6, 2018

180606

Warm-up
PVC Thruster Tabata
PVC Pass Throughs, PVC Front Rack Stretch, PVC Gandalf Stretch
6 x Inch Worm
Thruster (4 4 4 )
65%, 70, 75% OF CLEAN
Thruster from Rack
*Intent: Manageable reps and sets with dramatic arching and no failing.
Metcon (Time)
3 Rounds
20 Wall Balls 20/14
20 Pull Ups (20 Ring Rows)
Run 200M with WB
20 Hand Release Push Ups