528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, June 7, 2018

CrossFit WOD, June 7, 2018

180607

Warm-up
The Warm Up
Metcon
Ring Plank
Single Leg Wall Sit
Push Up/Dip
Metcon (10 Rounds for reps)
10 x 250M Row rest :60
*record each round