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CrossFit WOD, June 8, 2018

CrossFit WOD, June 8, 2018

180608

Warm-up
800M Run
Banded Good Mornings
Tuck Jumps
RKBs
Reverse V Ups
Deadlift (10 10 10 10 10)
5 x 10
5 EMOM 205/135
Metcon (Time)
30 – 20 – 10
Hand Stand Push Ups
Front Squat DBs (50/35)