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CrossFit WOD, March 10, 2018

CrossFit WOD, March 10, 2018

180310

Front Squat Warm #2
:20 On// :40 Off Row x 4
Shuffle x 20′
OH KB Bottom Up Carry x 50′
Kneeling KB Press x 8
Tricep Stretch :30
10 Reverse V – Ups
30 RKBS
Paused Front Squat (5 5 5 5 5)
50% 50% 60% 60% 65%
Metcon (Time)
20 Deadlifts 225/155
30 Airsquats
15 Deadlifts 275/200
30 Airsquats
10 Deadlifts 315/225
30 Airsquats