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CrossFit WOD, March 12, 2018

CrossFit WOD, March 12, 2018

180312

Metcon (Weight)
8 EMOM
12 American KB 72/53
or
10 Double KB Snatch @ 35/26
Warm-up
The Warm Up
Hustle Your Muscle (5 Rounds for reps)
5 Rounds
3 min max effort Row
rest 1:00

Think of this as several miles of running. Try to keep your first round distance somewhat equal to your last round.