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CrossFit WOD, March 13, 2018

CrossFit WOD, March 13, 2018

180313

Warm-up
The Warm Up
Hang Power Snatch (4 4 4 4 )
50% 60% 65% 70% of 1RM Snatch
Metcon (Time)
5 Rounds
:30 Burpees
:30 Hang Power snatch
:30 Box Jump
rest 1:00

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