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CrossFit WOD, March 13, 2019

CrossFit WOD, March 13, 2019

190313

Metcon (10 Rounds for reps)
Assault Bike Intervals:
2:00 Cal Test
rest 4:00 then
10 Rounds
:30 Assault Bike for Calories
Rest 1:00
Record each round
Assault Bike 2:00 Test (Calories)