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CrossFit WOD, March 14, 2018

CrossFit WOD, March 14, 2018

180314

Metcon (AMRAP – Rounds)
In 2:00 do
30 Wallballs
15 HSPU
go until failure or until 4 rounds is completed.
If you fail before 4 rounds make it into an AMRAP
Reverse Lunge Warm Up
400M Run
8 inch worm
12 Walking Lunge to Hamstring Stretch

20 Hip Ups (lay on ground and drive hips towards sky)
10 ea. reverse lunge on slider
10 Cossack Squat
50′ monster shuffle
12 Air Squats

Reverse Lunge (4 4 4 )
3 x 4 ea. leg all performed at 40% BSQ