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CrossFit WOD, March 15, 2018

CrossFit WOD, March 15, 2018

180315

Warm-up
The Warm Up
Front Squat (8 8 8 )
3 x 8 @ 60%
Metcon (Time)
3 Rounds
15 Pull Ups
12 Front Squats 95/65
400M Run