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CrossFit WOD, March 17, 2018

CrossFit WOD, March 17, 2018

180317

Warm-up
400M Run
10 ham curls w/sliders
30 Pulls to knee
Partner Running Drills

Plate Jumps 4 x :15 :

*before wod warm up push ups and pull ups

Standing Broad Jump (Distance)
Start w/ feet together no stepping into your jumps!
Papa Beaty’s BDay WoD (Time)
The original OF&B WoD. Workout like it’s 1945.

6 Rounds
200M Run
20 Push Ups
10 Pull Ups

Power Clean (3 3 3 3 )
70 70 75 85

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