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CrossFit WOD, March 19, 2018

CrossFit WOD, March 19, 2018

180319

Warm-up
The Warm Up
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
20/15 Cal Row
20 Burpee to target
20 KBs 35/26
*this is a grind, don’t go out to hot. Imagine a 5k run or row.