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CrossFit WOD, March 20, 2018

CrossFit WOD, March 20, 2018

180320

Warm-up
400M Run
Line Drills

Monster Shuffle
Crab Hold + Walk
Monster Shuffle
PVC OHS, Pass Through, T-Spine

Snatch Demo *scale to clean/sumo dl high pull/RKBs

Snatch (3)
Work up to 85% for 3 singles
Metcon (Time)
5 Pull Ups
5 Snatch @ 75%
10 Pull Ups
5 Snatch @ 75%
15 Pull Ups
5 Snatch @ 75%

Rest 3:00

5 C2B
5 Snatch @ 65%
10 Wall Ball
10 C2B
5 Snatch @ 65%
10 Wall Ball
15 C2B
5 Snatch @ 65%
10 Wall Ball

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