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CrossFit WOD, March 21, 2018

CrossFit WOD, March 21, 2018

180321

Warm-up
The Warm Up
Metcon (Time)
10 Rounds
5 Toe to bar
10 Push Ups
15 Air squats
then
10 Rounds
5 Thruster 45/35
3 Burpees
1 Muscle Up/3 Dips

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