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CrossFit WOD, March 22, 2018

CrossFit WOD, March 22, 2018

180322

Warm-up
The Warm Up
Metcon
Hand Stand Walking Practice:
Partner HSW
1. Wheelbarrow
2. Legs on shoulder
3. Piked Legs on Shoulder
4. One legged pike on shoulder
Get to most difficult progression and do 10 x 5-10′

Using box do
3 HSPU + Pike to 1 leg in air + HSPU

Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups