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CrossFit WOD, March 25, 2018

CrossFit WOD, March 25, 2018

180325

Warm-up
4:00 Row
5:00 Min Roll

2x 1:00 Thoracic
2:00 Pancake
Standing Strddle x 1:30
SL Banded Ham Stretch x 1:00
Pigeon x 1:00

Light Band:
12 Press
12 Pull Aparts
12 Pull Back
12 Ext Rot

Metcon
2 Rounds
8 ea. Cross Body Row w/ DB
:15-:30 SA Plank on Ring
25′ Banded Shuffle w/ Goblet Hold
Metcon (Time)
SA KB "DT"
4 Rounds ea. arm
12 SA DL
9 SA CL
6 SA S2OH