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CrossFit WOD, March 27, 2018

CrossFit WOD, March 27, 2018

180327

Back Squat Warm Up 3
Tabata Air Squat 3:00
Monster Shuffle
3 Rounds
5 Goblet Squat
10 RKBs
10 Hollow Rock
Back Squat (4 4 4 4 )
65 65 70 70
1 and 1/4 Squats
Go to bottom then come up to 90 degrees drop down UNDER CONTROL then come up. Don’t bounce forward like a doofus.
WTF IS HAPPENING?!? (Time)
400M Lunge (do 200M down and back) w/ DB or KB in goblet 35/25
50 HSPU (scale to what you can do in 4 sets)