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CrossFit WOD, March 28, 2018

CrossFit WOD, March 28, 2018

180328

Warm-up
500M Row
8 Inch Worms

Leg Swings (FBRL)
1:00 ea. Fragon
2:00 ea. Couch Stretch
2:00 Pancake

20 Airsquats
20 Walking Lunges to ham stretch

Big DEMO and WARM UP of gymnastics movements

Shoulder Press (5 5 5 5)
65, 65, 70, 70
Metcon (AMRAP – Reps)
16 EMOM:
Odd: 12 Push Ups, 5 Gymnastics Crunch
Even: 8 Pull Ups, 6 Toes to Bar

*these are the RX, scale to what you can do for 8 rounds each.

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