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CrossFit WOD, March 3, 2018

CrossFit WOD, March 3, 2018

180303

18.2 Warm Up
3:00 Row
3 Rounds
6 jumping airsquats
5 reverse v – ups
Clean Demo and Warm up
*warm up to first weight 70-80%
3 Rounds
6 squats (50% of wod weight)
6 Push ups

W/ WoD weight
1 – 2 – 3
WoD speed

Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees

-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Crossfit Games Open 18.2 A (all divisions) (Weight)
Use the remaining time from 18.2 to accomplish a 1RM clean
Warm-up
400M Run
10 Pass Through
10 SA OHS
10 OHS
:30 HSH
Push Ups
Metcon (Time)
4 Rounds

200M Farmer Carry 72/53
15 Overhead Squats 115/75
15 HSPU