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CrossFit WOD, March 31, 2018

CrossFit WOD, March 31, 2018

180331

Warm-up
400M Run
10 Banded Good Mornings
5 InchWorms
20 Walking lunges

All the movement DEMO

w/PVC and then w/BB
2 Rounds
5 DLs, 5 Hang Cleans, 5 S20H, 5 Snatch, 5 CJ

Metcon (Time)
Barbell Medley!!!
3 Rounds of DT
12 Deadlifts
9 Hang Cleans
6 S2OH
1/3 Isabel
10 Snatch 135/95
1/3 Grace
10 Clean and Jerk

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