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CrossFit WOD, March 5, 2018

CrossFit WOD, March 5, 2018

180305

Snatch Warm Up 1
600 M Run

2 Rounds
1:00 Thoracic Stretch
10 KB Squat Press
10 SA OHS
10 Pass Through

Snatch Mash Up (Time)
3 Rounds Cindy
5 Pull Ups
10 Push Ups
15 Airsquats
10 Snatches (165/115)
3 Rounds Mary
5 Handstand push-ups
10 1-legged squats, alternating legs
15 Pull-ups
10 Snatches (165/115)
3 Rounds Diane-ish
21 Deadlift (snatch weight)
21 Handstand Push-Ups
10 Snatches (165/115)
Metcon
STRETCH:
Hamstrings, Quads, T Spine

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