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CrossFit WOD, March 6, 2018

CrossFit WOD, March 6, 2018

180306

Metcon (Time)
9 – 15 – 21
Push Press 135/95
Front Squat 135/95
Warm-up
3 Rounds
10 Cal Row
3 Inch Worm

3 Rounds
Squat w/ SA Pull x 8
Pull Aparts x 8
Resistance Press x 8

Push Press Demo

Push Press (6 6 6 6 )
60%, 70%, 75%, 80%

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