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CrossFit WOD, March 7, 2018

CrossFit WOD, March 7, 2018

180307

Warm-up
2:30 Row easy pace

3 Rounds
150M Row 1:30/1:40 Pace
150M Row 1:50/1:55 Pace
rest :45

250M @ 2k Pace

2k Row (Time)
Max Effort 2k Row
Metcon
Double KB OH Carry
3 x 100′
Any weight you can do.

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