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CrossFit WOD, March 8, 2018

CrossFit WOD, March 8, 2018

180308

Warm-up
600M Run
High Knee, shuffle etc. line drills

T-Spine 1 KB + Roller or 2 KB + Roller 3 x :45
Pinned arms w/plates on roller stretch 1:00
1:00 Pigeon ea.
2:00 Pancake Stretch

Metcon
3 Rounds:
:30 L Sit on parallettes (keep 1 foot on ground and alt)
3 x L Sit to shoot through
4 K2E + 3 ea. SL T2B
:30 SA Plank on Rings
Metcon (Time)
5 Rounds
25 RKBs 72/53
10 V Up
5 Dips