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CrossFit WOD, March 9, 2018

CrossFit WOD, March 9, 2018

180309

Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:

100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

18.3 Warm Up
18.3 Warm Up:
Plate Jumps
6 x Tabata
50 Singles/50 Doubles
4 x tabata PVC OHS
25 Singles/doubles
5 x Ring Swing + 1 Muscle Up
3 BMU

OHS Warm Up
DB Snatch Warm Up
Ring Swings/Arch to Hollows

Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time)
2 rounds for time of:

100 single-unders
20 overhead squats 45/35 lb
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches 35/20 lb
100 single-unders
12 chin-over-bar pull-ups

Time cap: 14 minutes